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Do you need to worry about potentially harmful toxins in your body? If you think you’re someone who couldn’t possibly have a build-up of toxins, you couldn’t be further from the truth.
On a daily basis, we’re exposed to a number of toxins in our environment. Toxins are present outdoors and indoors. We come in contact at work, at home, in public, and sadly – in our food.
If you don’t try to find ways to remove toxins from your body periodically, your health could suffer.
But I Eat Well..
Most people aren’t 100% proud of the way they eat on a constant basis. We all have bad days. And some of us have more bad days than we’d care to admit. Unless you follow a nutritionally supervised 100% organic diet all the time, you’ve probably got toxins in your system. Even people who eat really well find that they often need a bit of help in the removal of toxins. There are many reasons to cleanse. A periodic body cleanse can be helpful in being proactive with your health.
How’s Your Digestive System?
Our bodies can be filled with years of toxic buildup. Our bodies can have several pounds of old fecal matter built up. And that matter can become toxic and leach into our systems, polluting our bodies. Our immune systems can suffer and constipation or irritable bowel syndrome could be a constant battle. Beyond unpleasant digestive symptoms, skin breakouts, bad breath, and even food cravings can all be signs of toxicity in our bodies.
Yes, we should do our best to eat well and to exercise as well as to see our doctor proactively as well as reactively – especially after the age of 40. Doing periodic body cleansing doesn’t give us a ‘get out of jail free’ card so that we can undo some of the damage that is inevitable due to living in an imperfect environment but it can help. Some people do annual cleansing. Others do cleansing for maintenance and then repeat the process when they feel like their bodies are sluggish, either due to illness or due to a period of unhealthy choices, such as a vacation or particularly stressful time.
Various Ways To Remove Toxins
There are a lot of ways to detoxify your body. Some people do fasting, do detox diets, or take a cleansing product to remove toxins. Some do Epsom salt baths and take saunas to help remove toxins in addition to changing their diet. Some have a whole regimen that they follow for a week or longer in order to cleanse their body and remove toxins.
Whatever method you choose, taking efforts to remove toxins from your body can help you lower your chance of serious illness and can also help you gain increased energy and vitality as well.